Virtual and In-Person Talk Therapy

Service Description

Traditional talk therapy with our highly-trained and compassionate therapist includes an integrative approach that thoughtfully and skillfully incorporates a variety of evidence-based techniques such as Cognitive Behavioral Therapy, which focuses on changing unhelpful thought patterns; Mindfulness, which encourages present-moment awareness and acceptance; Motivational Interviewing, which aims to enhance motivation and commitment to change; Cognitive Processing Therapy, which helps people confront and restructure distressing thoughts; and Solution-Focused Brief Therapy, which emphasizes finding practical solutions and achieving specific goals. This multi-faceted approach is carefully designed to meet the unique and diverse individual needs of each client, ensuring a personalized and holistic therapeutic experience.